- Avoid caffeine, alcohol and tobacco
- Use cognitive behavior therapy
- Create a sleep-conductive environment
- Dont nap during the day
- Exercise regularly
- Have a bedtime schedule
- Keep bed a place for sleep
- Use relaxation: massage, warm bath
- Drink warm tea or hot milk Wish you good luck
Thursday, September 8, 2011
Sleep Disturbances
Here are some ways to improve your everyday sleep:
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